First of all the woman is smokin' hot and I would give anything and everything I own to be HALF as in shape as she is!....ANYWAY, her email today had some wonderful information and great explanation of how our environment affects our hormones and how those hormones affect weight loss and gain. Check out her article HERE.
Since I'm sick and can't work out I've started reading "Healthy for Life" by Dr Ray Strand and within the first couple pages was amazingly motivated. I can't wait to feel better and get back to working out hardcore. I'm starting to feel like a lump and I hate it :( but not being able to breathe through a workout or going in to a coughing fit so hard you vomit isn't good either, so I guess I'll have to work on the immune system now and the rest later. Still watching portions and choices and trying to squeeze in some yoga here and there. Today was day two of the GNC 14 day cleanse as well....tomorrow starts the fiber packets.
Good news is that the sore throat, cough, etc I'm experiencing is only a nasty virus and should clear up on it's own in a couple days, per the dr....part of me wishing it was an infection, strep or something that could be treated with meds so I could get better sooner, but what doesn't kill ya makes you stronger right?
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