I'm really down and out today. I'm getting sick and not very "with it", but saw this in my email and thought it was information that needed to be shared. It was nothing I've ever heard before, but definitely makes sense, so ya go. I'll be back to regular blogging when I'm feeling better...until then...lots of fluids and yoga for my workouts rather than running on the treadmill.
http://www.everydayhealth.com/have-a-weight-loss-plateau-let-me-help.aspx?xid=nl_LosingItWithJillianMichaels_20120406
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