Classes"It's NOT a diet! It's my LIFE!" ~ Me
Bootcamp - Total Wellness Coaching @ Willowbridge Center, Cambridge, MN
Willowbridge Center
*Cardio Kickboxing
*Zumba
*Yoga
Videos
Biggest Loser: The Workout - Boot Camp DVD
Biggest Loser: The Workout - Power Sculpt
Balance Ball for Weight Loss
Jillian Michaels: Yoga Meltdown
Tae Bo Live Special Edition
10 Minute Solution: Belly, Butt, & Thigh Blaster
Dance Off The Inches: Hip Hop Party
Biggest Loser the Workout: Weight Loss Yoga
Gaiam Yoga Kids
Equipment
65 cm stability ball
55 cm stability ball
Jump Rope
Neoprene covered hand weight 3, 5, 8, 10
2 Resistance Bands
2 Resistance Loops
Yoga Mat
Aerobic Step
Vitamins/Supplements
GNC Complete Body Cleansing Program (7 day program)
GNC Mega Woman Ultra Mega Active
Vitamin D Supplement
Selenium Supplement
Magnesium Supplement
Fish Oil (Omega 3) Supplement
Books
Healthy for Life by Ray Strand
Biggest Loser Family Cookbook
Hungry Girl 200 Recipes Under 200 Calories
Calorie Counting
My Fitness Pal (Droid App and online tracker)
