Wednesday's Menu and Thoughts

Menu for today:

Breakfast - Morning Star Farms Bacon Egg and Cheese Biscuit, Peach/Mango Green Tea
Lunch - Hard Boiled Egg, Carrots & Sugar Snap Peas w/ ranch
Snack - Almonds and Mixed Fresh Fruit
Dinner - Ham and Corn Chowder

So I've been reading through this Healthy For Life book and I know the information in it is SO useful to a LOT of people, but I know it's a slow read and can be SUPER scientific, which is....well, it's boring to most.  So I've decided that everyday, I'm going to extract a few paragraphs or portions of the book that I believe are helpful and need to be shared.  I will be quoting the book vertabim and will not change any words or anything, but I WILL leave out unnecessary technicalities such as names of parts of cells, etc.  What average person needs to know the different or the PROPER names for that anyway?  So following this post, each day I will have a "Healthy for Life" Exerp and will number them as well in case you miss out on any you'll be able to catch up.  I'd love to hear people's opinions on this approach...like?  dislike?  indifferent?