Tuesday!

This morning I headed to the gym not knowing exactly what I wanted to do, except I knew I wanted to lift and the WOD wasn't looking particularly appealing (it was repetitive which in my head translates to BORING), so I just jumped on a machine and went to town here is what I ended up doing:

3 sets of 15 reps of each exercise
Tricept Extension (70 lbs)
Adductor (100 lbs)
Abductor (70 lbs)
Chest Fly (70 lbs)
Back Extensions holding a 30 lb dumbbell
Crunches on the Ab Roller type contraption

After all of that fun (and taking pictures of course!) I did stationary rowing for 15 minutes and went over 2000 meters....that's probably not near as far as it sounds.

One thing I DID realize is that it's SUPER easy to lose proper form when rowing and that I REALLY wish there was a mirror by the rowing machine so I could keep my form in check.  Most people despise the mirrors because they don't want to see themselves, but I like them to make sure my form is accurate (which is what they are for).

Back in the office tomorrow, so no workout....BOO!

Either way it was a good workout and I'm feeling like a million bucks!

Happy Tuesday

PS - because I'm a big dork here are some pictures I shot at the gym today with my iPhone.