Scuplting Type of Morning

Pottery?  Oh hell no, I was sculpting the hell of out of my muscles and it was an awesome feeling!  I'm really trying not to run everyday as I REALLY need the weight training as well and running too much seems to deteriorate muscle as well, so I'm attempting to keep it on an every other day type pattern....ANYWAY, so today I couldn't decide between a few different DVDs....Weight Loss Yoga, Boot Camp, or Power Sculpting (All Biggest Loser Brand).  I came home and don't remember ever actually doing the Power Sculpt DVD so I gave it a shot and LOVE it!

There was a nice mix and actually reminded me a lot of the items and flow we did when I did boot camp with my most favorite trainer ever.  The time FLEW by and I was done before I knew it and found myself thinking "There's no way that was a half hour", but sure enough it was!

Anyway, smoothie of the day was not one of my favorites, but lesson learned:

frozen cherries
applesauce
coconut milk
kale
flax
fiber powder

I don't know if it was the coconut cherry combination or if it was that the cherry flavor wasn't very strong.  It was alright, but kinda blah....not too exciting.  The kids liked it because they always have to try the different smoothies mommy comes up with....none the less, it fueled a good workout this morning and after the eggs and strawberries I had after my workout I'm feeling good today.  A yogurt cup for morning snack and currently debating what combination I'm going to whip together for lunch.  Also on my lunch break I have my foam roller out and waiting for me, because I have some sore imbalanced muscles that need a little work, so I'm going to spend some time loosening them up and will hopefully be moving a little better this weekend.  Tomorrow, I may try out my kettle bells, but other than that plan to dance my bum off (literally) at my cousin's wedding!  Sunday and Monday I'm hoping for "fun" workouts....you know, the kind you don't plan but you end up rolling around in the grass playing football or riding bikes with the kids or just running around the yard chasing a frisbee or ball with or like and pup.  Anyway, it's going to be a busy active weekend for me!

OH!!!!  I get to weigh in tomorrow....it's been a month and I can't wait to see what kind of results I'm getting for all my hard work.  So proud of my healthy eating/living partner in crime.  He's rocking the lifestyle and having great results.

Hope you all have a healthy active weekend! (even if it does rain)