03/23/12 - I LOVED my weight loss group tonight!! We did a GREAT workout and I hurt like a SOB when I left, but it was good hurt. We DID have to work around my ankle a little, because every time I ran....about 2 minutes in it was a stabbing pain, so from now on for awhile I'll be hitting the elliptical and NOT joining the run club. We did all kinds of different exercises again....2 sets of 4 exercises followed by 3 minutes of sprinting/high impact cardio, followed by another 2 sets of 4 DIFFERENT exercises, 3 mins cardio, and 2 last sets of 4 different excersises, followed by 3 minutes of walking backward and sideways on the treadmill....definitely requires coordination which I don't have! Each of the grouping of exercises was focused on a muscle group....3 group, 2 sets, 4 exercises....arms, legs, and core. Was great!! TOTALLY my kind of workout!!
03/24/12 - Got a whole different kind of workout in. Probably not near as intense as the time at the gym, but definitely a workout nonetheless and judging by the pain I'm feeling this morning, it was definitely moves my body isn't used to. We had our first softball scrimmage. Our captain combined her Thursday team (us) and her Sunday team so we had enough people to play. I chased balls (carefully because of my ankle) and caught a couple and had my turn at bat. I also took a softball to the forehead courtesy of one of my supervisors....leaving a monster goose-egg (mostly hidden by my hair), bruise (also mostly in my hair) and a HUGE headache, which I'm still trying to recover from today. Ibuprofen is my friend!
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