Goal Setting

I get a daily email from Jillian Michael's website and so far it's been great information and something I would suggest to anyone needing motivation or tips/pointers on getting in shape.  Today couldn't have been a better email....Goal Setting (click the link to be taken to the article Jillian referenced in her email).

So of course I have all kinds of goals, but I need to get them down on paper again, so that's my goal for today....making goals...that kind of sounds funny, but it's true.

Last night went great with dinner.  This morning I stopped to get gas at Super America and maybe the mistake of going inside to get something to drink.  I used to walk out of there (just a few weeks ago) with two chocolate milk, 2 breakfast sandwiches, and 2 Rockstar energy drinks almost every single morning.  Mostly because they were running "2 for" deals on them, but then I would end consuming both sandwiches and both chocolate milks within 10 minutes of leaving the station.  Today I grabbed the two chocolate milks (I'm an addict), and then honestly thought about a blueberry muffin, but for some reason the little tissues you grab them with I just could not get a hold of (a sign? I think so!), so I grabbed a egg white, turkey sausage muffin and headed to the register where I was confronted with another challenge.  Anyone who knows me knows I LOVE anything with chocolate and peanut butter and there they were....my favorite chocolate treat of the season....Reese's chocolate peanut butter eggs.  They were talking to me and low and behold they were on SALE!!!  Did I get one...nope!!  I won the battle of the Reese's egg and walked out of there feeling pretty proud of myself.

Nutrition information HERE for Supermom's Turkey Sausage, Egg White, and Cheese breakfast sandwich