Well it's been a while since I've been to the gym, thanks to some pain in my neck and back and then a week in the office leaving NO room in my schedule for a trip to the gym. Anyway, back at it today and on day #2 of a 14 day GNC cleanse, because I'm bloated and feeling all around "icky". Anyway, cleanse is going well, I can feel I'm dropping a substantial amount of water weight, which is always a plus and I got to the gym this morning for a good 45 minutes workout. I did the below WOD from Crossfit and had a very strong love/hate relationship with it. Worked well, but kinda boring....
Just to clarify - I modified the V-ups with regular sit ups and some with a ball transferred between my ankles and hands. Also did 10 lbs on the dumbbell squats, bother otherwise....rocked it!
Interested to see what tomorrow holds.
Happy Monday all!
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