I've been doing SO good all day and for a long time and now all of a sudden 2pm hits and I'm craving crap food. UGH! I'm guessing it may have been from the blood sugar spike caused by the orange juice in my smoothie this morning. I didn't really pay attention if there was added sugar or not, but the way I'm feeling, I'm guessing there was. So now the battle begins.....
Today's lunch box had:
2 cups of Cantaloupe Chunks
1 Bayou Borboun Glazed Salmon (GASP!!!! More sugar spike)
Breakfast smoothie (frozen berries, orange juice, banana, vanilla greek yogurt, flax)
1/2 cup of Egg Salad
1 cup of Sliced Strawberries
1 container of Pear Chobani Greek Yogurt
1 Fresh Pear
2 Clementines
The Cantaloupe is currently doing it's best to even out the sugar/insulin issue I'm struggling with at the moment....I swear I'm stronger than the sugar!!
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