So as you know, I get a daily email from Jillian Michaels and today was a letter written in from a person who was 500+ lbs and was struggling with what he/she should/can do to exercise since he/she is just starting out. I read it and first wanted to give this person HUGE props, just like Jillian did, for being proactive about moving their life in the right direction. I thought at 280-something I didn't fit in at the gym. If a person over 500 lbs can do, I can too. Cowgirl up Becky!
Anyway, while you may not be 500 lbs or anywhere near that, these are some good tips for anyone just starting out on their "get healthy" journey. I would guess these are also some pretty good exercise suggestions for anyone who needs some low impact ideas. Check it out! Click HERE
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