So yesterday was a good day and my workout with Kathy at the TEAM Training was great. We did more assessments (push ups, plank, and full sit ups). We did a LOT of treadmill stuff, 1 minutes sprints (I was 6.0mph) and we did some core work (side crunches, ankle touches, V-ups, etc) and we did some weight training WHILE we were on the treadmill...one of which I am despising this morning. We jogged on the treadmill at about 6.0 incline holding a dumbbell above our head for a full minute. Most people's dumbbells were 5 lbs....mine was 10 and my upper back/shoulders is feeling it this morning...HOLY CRAP! OW!
Anyway, it was a good workout and I feel absolutely amazing this morning and will be pleading for a shoulder rub from one of my fabulous co workers this morning!
Last night's dinner ended up being a complete surprise to me. It was SUPER yummy, but probably a little high in sodium, so I can't enough water in me tonight and I feel a tad bloated, but it's just water, it'll pass. :)
Dinner last night was turkey andoulle sausage, loaded mashed potatoes and steamed mixed veggies...YUM! Thanks Joe!
Today's menu:
Snack - Chocolate Muscle Milk (review to come)
Breakfast - Morning Star Farm Sausage Egg and Cheese Biscuit, Good Earth Lemongrass Green Tea
Snack - Cliff Protein Bar, Carrots/Sugar Snap Peas w/ranch
Lunch - Couscous/Ham/Broccoli salad with Pear dressing....can't wait to try it!
Snack - Apple w/Natural PB
Dinner - To be Determined
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