Update

Ok, I know it's been a while.  I've been waiting for a copy of my bootcamp results, so I blame Tina!! :P hehehehe.  j/k  Anyway, I got my results and here they are!  Prepare to be floored folks!  Keep in mind this is my FOURTH bootcamp (I think) and I'm still getting some AMAZING results and keep in mind as awesome as MY results were, I didn't win a single prize/category.  There are girls at this bootcamp that completely KILLED it!  We all had some AWESOME results this boot camp and I'm so very proud of each and every one of my fellow boot campers.  I will miss you all this week and absolutely CAN NOT wait for the summer boot camp and the opportunity to share my bootcamp experience with a new boot camper.  She hasn't committed yet, but I think she will do AWESOME and end up just as addicted as I am to the whole experience!  I see a lot of my former self in her and know she can be even more amazing!  I really hope she chooses to join us.  Summer boot camp is going to be a BLAST!!  I absolutely can NOT wait!!

I can not wait to have THESE kind of results again and again!!

Exercise                      04/19/11            05/24/11

Pushups                    11T 39K             16T 51K
Pullups                      6                         9
Plank                         1 min                 1 min 55 secs
Stand 'n Sit                105                    118

Step Ups (4)              61                      76
Squat Jumps              43                      68
Single Leg Airplane   13 secs              32 secs
Run/Walk (1 mile)     11 mins             9 mins 35 secs
Sprint                        6 secs                not assessed

Weight                      233.4                 222.8
Chest/Rib                  37 1/4                37 1/4
R Arm                       13                     13
Waist (at BB)            44                      41
Abs (2" below BB)   43 1/4                 43 1/2 (measurement variance??)
Hips                          46 1/2                45 1/2
Top of R Thigh        28 1/4                 28

Overall increase in strength - 47.53%!!!!!
Overall increase in Endurance - 60.92%!!!!!
Overall Decrease in Body Weight - 10.6 # !!!!!
Overall Decrease in Inches - 4.25"!!!!!

I met 3 of my 4 goals for boot camp this session!

Increase Strength by 25% CHECK!
Increase Endurance by 25% CHECK!
Decrease overall by 5" - ALMOST check!
Run a mile in under 10 mins - HELL YES!!  That's a big 'ol CHECK!!!!

I'm very proud of myself and know that next boot camp is going to be great too and double-y fun since we'll be doing the majority of our workouts OUTSIDE!!!  What better way to enjoy the summer weather than to spend 2 hours of it a week with some GREAT girls, laughing, encouraging one another, and bettering yourself!?!?!  Who else is going to join me for summer boot camp??  Click here for registration information and tell them I sent you ;)