What I mean is.....my assessments last night were not up to par. I lost about an inch....JUST ONE over my whole body, and the scale was up 7 lbs from my starting weight, putting me at 246.6!! YIKES! (This is where the crying came in). Truth is, this weekend was a BAD weekend. I slacked...a lot! In fact, the whole last week has been challenging. I'm looking for a reason why I can't seem to stay focused. Is it my anxiety? I am SUCH an emotional eater and my anxiety has been through the roof lately. But then I wonder if the new anti-anxiety meds that I'm on are causing the cravings and such. Do I need a higher dose or a lower dose? The dr said my thyroid levels were normal so I didn't need to be on any medications, but I still fall asleep at the drop of a hat and wonder if maybe the readings were a little off. Either way, I can not place blame anywhere but on myself. I messed up, I chose to eat the things I did (pizza, cookies, cupcakes, chocolate chips) and I am going to own up to it and start over new. It is now in the past and I'm moving on. I made the choices, I've owned up to them, and now it's time to put the work in to fix it. GAME ON!
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| "Determination - The ability to see past challenge rather than just staring at it." |

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