Friday, February 11, 2011

Best Workout!

So last night at Bootcamp was nothing short of amazing!  It was probably the best workout I've had in a LONG time!  We were in the studio with all the equipment/machines and did circuits.  There were very few people attended last night and I'm not sure why, but I kind of liked the small group.  Had a talk with a really awesome bootcamper and it sounds like she and I will be keeping in close contact to help encourage and support each other, which will be awesome!  I love having new people join my support system and I love being able to help whoever I can.  I'm very sore this morning, but it "hurts good" :)  We did sprints last night and I amazed myself running at a 7.5 for about 30 seconds before I had to regress to a 7.0 and even that I thought sure I would never be able to do.  My abs are killing me this morning which I'm absolutely thrilled about, but I was VERY focused last night and concentrated really hard on pulling my belly button in so I didn't arch my back, plus we did a few ab/core moves.  All in all it was a great nice and I'm feeling really great today, except for the pain in my neck (LITERALLY!) from the stupid squat machine bar.  I feel like I have a bruise but obviously can't see the back of my neck :(

The plan for the weekend....RUN!  Yes folks, it's supposed to be around 30 degrees and when/if it is...I will be running!  I NEED to get my endurance up for all of those 5Ks I would like to do this spring & summer.  I also plan to do kickboxing Saturday morning and Zumba and Restorative Yoga Sunday evening.  Should be a great day and weekend :)

What are your plans to tackle the candy filled Valentine's Day that is quickly approaching?

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