Tip: CONTROL YOUR ENVIRONMENT. Environment affects us dramatically for better or worse. Good news - things don't talk back & when we change them they stay changed. Look for things in your environment that sabotage you & remove or replace them. If it's the vending machine at work stay away from it & bring your own snacks. If it's the food commercials during your favorite show, tivo it & forward through commercials.
What is YOUR trigger?
One of my triggers is the gas station/convenience store. The way I control it is to either pay at the pump or to have someone that is with me go in and pay for the gas while I pump it. IF I DO have to go in and pay for the gas myself, I only bring enough money in with me to pay for the gas.
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