Well last night was the first day of boot camp session #2. It was GREAT to be back at it! My goal for the "off time" was to make my starting number this session better than my ending number from last session and I DID IT!!! The assessment wasn't exactly the same, but it still was evident that I've been working my ass off at home and I'm so happy with the results and can't WAIT to see the results after bootcamp and the Willowbridge Biggest Loser Challenge are over. I DO have to say though....with Kelsie next door and being able to hear the Zumba music, I seriously wanted to dance!! Can't wait for Zumba tonight!! <3 it!
Results:
12/09/10 01/11/11
Pushups 34 - on knees 15 on TOES + 15 on knees
Full Plank 55 seconds 60 seconds (Dolphin Plank)
Weight 243 239.8
Chest/Ribs 39 3/4 39 1/2
Right Arm 14 13 3/4
Waist (at belly button) 45 44 3/4
Abs (2" below BB) 47 1/2 47 1/2
Hips 47 3/4 47 3/4
Right Thigh 29 1/2 29 1/2
Total: 3.2 lbs lost - 3/4 of an inch
It's not MUCH change, but it was only 4 weeks and being completely on my own, I'll take it. The pushups were definitely an improvement. The difference between full plan and dolphin plank is that full plank you are on you hands and dolphin plank you're on your elbows and forearms. Those I guess were the only two same exercises. I'll make sure to post my complete results at the end of the session (in 6 weeks). Until then - I'm off to Zumba tonight! :) Can't wait!
Now to find last night's episode of Biggest Loser online and watch that.
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