Well today has not started out perfectly, but hopefully it will improved as time goes on. My husband and I spent a little "date day" together yesterday, which means we ate out for lunch AND dinner, which means LOTS of sodium and not so healthy choices. On top of that, I chose to spend my time with hubby rather than shaking my ass at Zumba and stretching with the restorative Yoga afterward, which means I didn't get my required workouts in. For the cherry on top of my "unhealthy sundae" (or "Sunday" lol) I didn't get enough sleep so I'm tired this morning. Today may be a REAL test of my willpower and change of eating habits. I definitely confuse my bodies signals about sleep vs. hunger and I also am an emotional eater, and being I'm tired AND emotional, should make for an interesting day. Wish me luck!
I CAN do this! This day will NOT destroy me, I will destroy IT! I am not going to let the choices and set backs of yesterday affect my day today! I will make healthy choices today including food, exercise, and sleep! I enjoy being healthy and eating nutritiously! I enjoy my active "me time" to workout! I am better than my best healthy choice! I am worth fighting the urge to emotionally eat! I DESERVE to exercise! I DESERVE to get to bed early and rest well! I CAN DO THIS!!
I am really starting to love positive affirmations! They are really working!
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