More Goals

So last night at boot camp was not near as scary as I expected, but it was an awesome workout for the butt and legs!!  I'm not hurting too bad this morning, but can definitely tell I workout pretty hard last night.  We also got our goal sheets back and coincidence would have it that I had only gotten three jotted down and there were four lined provided.  My trainer, Tina, so nicely filled in my 4th line with "Increase Mental Toughness" with tasks to complete: positive affirmations & positive self talk.  I think she's very right.  One of my resolutions for the new year was to get my head in the game.  I think mentally I think of myself as still being 380 lbs.  I constantly look at the exercises she gives us and think "I can't do that!" or "Fat chance!" or similar phrases and I'm pretty sure my thinking like that is preventing me from doing my best.  So now it's time to change...positive affirmations:

Positive Affirmations for Health:

1. I am glowing with health and wholeness.
2. I behave in ways that promote my health more every day.
3. I deserve to be in perfect health.
4. I am highly motivated to exercise my body because I find exercise as fun.
5. I love nutritious healthy food, and I enjoy eating fresh fruits and vegetables.
6. I am healthy since my practices are healthy.
7. I let go of the past so I can create health now.
8. I create health by expressing love, understanding and compassion.