I completely agree with the tip that Jillian posted on her facebook page today! :
Motivation tip: There's much talk in self help jargon on what to achieve - "just love yourself" etc. but not a lot on HOW to achieve it. 1 key to believing in yourself is EXPERIENCING success (no matter how small) & nurturing that experience. Write a list of everything you do well & everything you have accomplished that your proud of. When in doubt look at your list to bring back a feeling of capability & strength.
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