Bootcamp Results are in!!

Well tonight was our last night of bootcamp and I'm going to MISS IT SO MUCH until I get to go again on the 11th of January!  I thought I would share my results with all of you.  I'm very proud of my improvements and I just know I will continue to see such amazing results with the amazing trainers at Total Wellness Coaching, LOVE you ladies!!

Strength            08/02/10       12/09/10
Pushups (1 min)        29 (granny)        34 (knees)      Increase of 134.48%
Stand 'n' Sit (1 min)   46                        53                   Increase of 15.22%
Full Plank                   37 seconds        55 seconds      Increase of 48.65%
Tree Pose                  37 seconds         65 seconds       Increase of 75.67%

Endurance/Speed
Step ups (3 min)        103                       113                  Increase of 9.71%
Burpees (1 min)         20 low impact     15 high impact  Increase of 50%
Walk/Run (1 mile)     13'38"                   -  (too icey out to run)

Measurements
Weight                       254.4                    243       Decrease of 11.4 lbs  (I WON!)
Chest/Rib                  41.5"                    39 3/4"  Decrease of 1 3/4"
Arm                            15"                       14"        Decrease of 1"
Waist (at BB)            46.5"                    45"        Decrease of 1 1/2"
Abs (Biggest)           49"                       47 1/2"  Decrease of 1 1/2"
Hips                           49 1/2"                 47 3/4"  Decrease of 1 3/4"
Right Thigh              31 1/4"                 29 1/2"  Decrease of 1 3/4"

Overall Increase in Strength - 68.51%
Overall Increase in Endurance/Speed - 29.86%
Overall Decrease in Weight - 11.4lbs
Overall Decrease in Inches - 9 1/4"

Thank you so much Tina for being such a wonderful trainer, motivator, supporter, and inspiration!

NOW - to stay motivated and moving for the next month until I'm back at bootcamp.  Tomorrow I'm hoping GOING to get a cardio workout in and then Thursday a group of us girls from bootcamp are going to Zumba!!  Should be interesting!!  Stay tuned to hear all about it!!  LOL